Recommended Body Building Supplements

There are many bodybuilding supplements including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters. These are usually taken by body builders and sports persons in order to assist with performance, building muscle or even to accelerate fat loss.

Do supplements really help with muscle gain?

In most cases the answer is Yes. Supplements are necessary if you want gain bigger muscles faster or improve you health and fitness.

This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.

So what supplements do you need?

1. Protein: this is the most important supplement for muscle growth

Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.

Kinds of protein

Amino acids

Although you can supplement individual amino acids for most people a complete protein powder is sufficient. Protein which is consumed metabolizes into amino acids. If you do wish to try individual Amino Acids the ones bodybuilders prefer most commonly are leucine, isoleucine and valine. These branched chain amino acids are assumed to promote resistance to muscle breakdown.

Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.

Protein powders are available online from store such as Bulk Nutrition. They are an essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles. Bodybuilders usually prefer to take their protein just after exercise or as a replacement for a meal.

In addition to protein you may wish to also take these:

2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain

3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

4. Multi Vitamins / Minerals Supplement - Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

And that’s it. Unless you are considering becoming a competitive bodybuilding! Then you’ll need a few more things

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