March 10, 2010
Mantra meditation Techniques
The word mantra is a root derived from the Sanskrit language and is associated with a spiritual context. Mantra is a sacred word, verse, or syllable representing the name or form of the god. It is given by an enlightened master also known as Guru to a seeker or disciple; who seeks it earnestly for spiritual pursuits or simply for purification of the mind. Mantras are considered very sacred and powerful and they are normally used in rituals as well as meditation techniques.
Buddhist meditation is a concentrated effort taken by the mind and it helps in perfecting the thought process. It is not associated with any specific religion and anyone having the desire to do a meditation can go in for a mantra meditation. Chanting a mantra or making the mind to dwell on a mantra can be termed as mantra meditation. Mantra meditation helps in purifying the mind and creating clarity in the thought process.
Mantra Meditation is a repeated chanting of the sacred syllable, word, verse mentally or inwardly to keep or acquire a balanced state of mind. This type of mediation when done repeatedly helps a person to attain mental tranquility and clarity in the thinking process.
Several people have several objectives concerning the benefits of meditation, like spiritual pursuit, self awakening, inner realization, self understanding, relaxation or it is done simply as a stress buster. Whatever be the objective of meditation the full potential of it is derived when it is done in the appropriate manner. Mantra meditation similarly is done with several objectives in mind, since mantras are sacred syllables and there are several mantras associated with several deities the result or the end objective for choosing a mantra is dependent on the seekers goal or objective. If a person seeks prosperity there are mantras and deities for the same such as Goddess Lakshmi mantra or Kubera mantra. Similarly if one seeks knowledge, wisdom etc there is another deity which is worshipped for the same and thus there are several mantras to choose from depending on the person’s pursuit.
When a seeker is interested in Mantra meditation he has to be clear on the objective for doing the meditation. Accordingly he can choose the right mantra, deity and get the initiation from a spiritual guru or master. Once he gets the mantra from the master he can start practicing meditation or chanting as specified by his master or guru. When the person practices mantra meditation, he will slowly start gaining a mental clarity which will help him to attain his objective or goal of life in a successful manner.
Filed under Healthy Living by James